"Helpful in improving the quality of sleep, reduce the time it takes to get to sleep and not cause drowsiness upon awakening.INGREDEINTSOrganic blend of Chamomile, Oatstraw, Lavender, Rose, Passionflower, Hops, Nettle, Peppermint, Rose, Marshmallow, and Skullcap" - Modern Herbal Apothecary